nicoleandmichael's Journal, 03 Nov 09

Well I just weighed in for the first time in awhile as you can see I gained 5 pounds but i was off my diet for about 3 weeks but i am back on it now and doing great losing once again I have got the new Biggest Loser game for my wii and I am working out everyday on it and beleive i can tell it I am so sore lol for the past week i have lost a pound a day so im down to 289 and hoping to reach my goal by december just need lots of support and help

View Diet Calendar, 03 November 2009:
408 kcal Fat: 23.06g | Prot: 21.58g | Carbs: 28.26g.   Lunch: Fried Batter-Dipped Okra, breaded chicken strips. more...

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nicoleandmichael's Weight History


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