Weigh In record (no journal entry) for 13 September 2024
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2503 kcal
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Fat: 108.12g | Prot: 76.09g | Carbs: 312.80g.
Lunch: Kauai Peanut Butter Bomb (500ml). Snacks/Other: Oreo Oreo Original, Raspberries , Tortilla Affair White Flour Flame Baked Wraps , Bananas, Yum Yum Smooth Peanut Butter, Coffee, Naartjie, Naartjie, Coffee, Oreo Oreo Original, Truda Pretzels Honey & Mustard, Oreo Oreo Original, Coffee, Coffee, Nestle Aero Dark. more...
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1972 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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