Weigh In record (no journal entry) for 10 September 2024
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1901 kcal
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Fat: 51.41g | Prot: 177.58g | Carbs: 191.93g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: Fresh & Easy Fresh White Peach, Pears, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kellogg's Raisin Bran, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Meijer Swiss Cheese Singles. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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