Weigh In record (no journal entry) for 09 September 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2067 kcal
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Fat: 43.83g | Prot: 182.07g | Carbs: 244.18g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Great Value Enriched White Bread, All Whites 100% Liquid Egg Whites, Egg, Pears, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros). Dinner: For You Radishes, Meijer Stadium Style Cheddar, Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Quaker Rice Cakes - White Cheddar. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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