Weigh In record (no journal entry) for 09 September 2024
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1340 kcal
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Fat: 39.12g | Prot: 63.04g | Carbs: 180.04g.
Breakfast: Kraanwater, Jumbo Speculoos Pasta, Senseo Regular, Zeeuws Meisje Plantaardige Halvarine, Rigoni di Asiago Natu Bosvruchten, Meergranenbrood, AH Ontbijtkoek Volkoren. Lunch: Senseo Regular, Meergranenbrood, AH Ontbijtkoek Volkoren, Zeeuws Meisje Plantaardige Halvarine, Tonijn in Water (uit Blik). Dinner: Suiker, Jumbo Havermelk, AH Tarwegriesmeel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Appelmoes (zonder Toegevoegde Suikers), Rundvlees of Vlees Jus, Lidl Sukadelappen, Freshona Haricots Verts. more...
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2917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 16 minutes, Housework - 1 hour and 44 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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