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Thank goodness after a week of no loss things are finally moving again.
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95.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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807 kcal
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Fat: 31.52g | Prot: 60.99g | Carbs: 76.67g.
Breakfast: Rooibos. Lunch: Medjool Dates , Apples , Lay's Lightly Salted. Dinner: Spinach , Woolworths Slimmers Choice Reduced Fat Feta, Woolworths Basted Chicken Breast Fillets. Snacks/Other: Woolworths Gemsbok Biltong . more...
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Losing 1.4 kg a Week
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JWestie92's Weight History
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