|
Lundi 0645 AM électronique 100.9
Hier last meal 1830 PM => +3 heures> Ok
sans Kcal 12h = 0630 AM
sans Kcal 16h = 1030 AM
==> aliment BACK à 1300 PM soit 18 heures 30
|
98 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|