Weigh In record (no journal entry) for 07 September 2024
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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830 kcal
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Fat: 34.23g | Prot: 65.79g | Carbs: 33.27g.
Breakfast: Café con Leche. Dinner: Super Cerdo Pulpa de Cerdo, Longaniza, Castillo de Molina Vino Tinto Carmenere, Jumbo Asado Carnicero , Alitas de Pollo, Mayonesa Casera, Papa Cocida. Snacks/Other: Whisky. more...
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Losing 1.8 kg a Week
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