Weigh In record (no journal entry) for 08 September 2024
|
71.8 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
2228 kcal
|
Fat: 80.94g | Prot: 192.17g | Carbs: 194.02g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: ONE S’mores, Pure Protein Popped Crisps, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: All Whites 100% Liquid Egg Whites, Egg, Taco Bell Chicken Enchilada Burrito. Snacks/Other: Meijer Swiss Cheese Singles, Jack Link's Teriyaki Beef Jerky. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|