Weigh In record (no journal entry) for 08 September 2024
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107.6 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1824 kcal
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Fat: 76.38g | Prot: 72.80g | Carbs: 209.18g.
Breakfast: Pfirsiche, Weintrauben, Alnatura Maxi Müsli, Tee mit Milch, Söbbeke Fettarmer Bio Joghurt Mild, REWE Bio Agavendicksaft. Lunch: Olivenöl, Büffelmozarella, Wassermelone, Magnum Classic (86g). Dinner: Erdinger Alkoholfrei (Flasche), Papaya Salat, Edeka Bio Black Tiger Garnelen Natur, Youcook Rotes Thai Curry mit Huhn. more...
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Losing 2.5 kg a Week
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