Weigh In record (no journal entry) for 07 September 2024
|
70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
3235 kcal
|
Fat: 141.57g | Prot: 194.69g | Carbs: 309.10g.
Breakfast: Sugar, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pineapple, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Quaker Rice Cakes - White Cheddar, Egg. Dinner: Lay's Baked! Original Potato Crisps, Great Value Mixed Nuts, Avocados, Skinless Chicken Breast. Snacks/Other: Great Value Sun-Dried Raisins, Almonds, Honeycrisp Apples, Juanita's Foods Tortilla Chips, Mission 8" Flour Soft Taco (10 ct). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|