Weigh In record (no journal entry) for 06 September 2024
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87.8 kg
Lost so far: 12.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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620 kcal
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Fat: 16.92g | Prot: 54.82g | Carbs: 62.13g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Suco de Laranja Natural. Lunch: Carne Louca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Nutren Senior Sabor Baunilha , Nestlé Leite Ninho Levinho, Suco de Laranja Natural. more...
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Losing 1.0 kg a Week
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Tatiana Bretas de Moraes's Weight History
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