Weigh In record (no journal entry) for 22 February 2016
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58.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1233 kcal
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Fat: 80.11g | Prot: 68.61g | Carbs: 82.89g.
Breakfast: Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Rama Cremefine wie Crème Fraîche, Gnocci M.Lauch U. Zweierlei Käse. Dinner: Rama Cremefine wie Crème Fraîche, Aldi Ziegenkäse Im Speckmantel, Gekochtes Ei, Sylter Salatdressing, Rispentomaten, Rote Paprika, Lidl Salatgurke, Eisbergsalat. more...
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1938 kcal
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Exercise:
Housework - 3 hours, Cooking - 3 hours, Massage - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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