Weigh In record (no journal entry) for 27 August 2024
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110.7 kg
Lost so far: 2.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 104.76g | Prot: 111.82g | Carbs: 154.03g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Margarine, Jungle Oats. Lunch: Woolworths Creamed Spinach Filled Gems, Vegetable Oil, Robertsons Chicken Spice, Chicken Breast. Dinner: Crosse & Blackwell Tangy Mayonnaise, Maggi Original Chilli Sauce, Cucumber, Fried Egg , Woolworths Slicing Tomatoes , Albany Everyday White Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Cheddar Type Processed Cheese. Snacks/Other: Banana Bread, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries, Hard-Boiled Egg, Woolworths Naartjies, Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk and Sugar, Green Tea. more...
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2935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Shamonley's Weight History
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