Weigh In record (no journal entry) for 30 August 2024
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88.8 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.44g | Prot: 40.89g | Carbs: 53.84g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml), Molico Leite Desnatado. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Nutren Senior Sabor Baunilha , Molico Leite Desnatado, Kero Coco Água de Coco (200ml), Royal Gelatina Zero Açúcar . more...
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Losing 2.5 kg a Week
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Tatiana Bretas de Moraes's Weight History
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