Weigh In record (no journal entry) for 29 August 2024
|
76.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 39.68g | Prot: 63.22g | Carbs: 162.15g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Ovo Frito. Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Salada de Folhas, Laranjas, Hellmann's Maionese, Arroz Integral. Snacks/Other: Maçã, Massa Leve Pão de Queijo Tradicional, McDonald's Chocolate Quente 200ml. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|