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Oats keeps me fuller, for longer. Since I do 30minute cardio in the morning.
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1489 kcal
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Fat: 61.50g | Prot: 54.68g | Carbs: 175.16g.
Breakfast: Margarine, Sugar, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Woolworths Banana, Woolworths Naartjies, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. Dinner: Brown Gravy, Mashed Potato, Corn on The Cob with Butter , Woolworths Pork Bangers. Snacks/Other: Tea with Milk, Flora Regular Margarine, Banana Bread, Hard-Boiled Egg, Lifestyle Food Pure Hydrolyzed Collagen, Green Tea, Coffee with Milk and Sugar. more...
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Shamonley's Weight History
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