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I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1165 kcal
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Fat: 63.89g | Prot: 55.09g | Carbs: 100.83g.
Breakfast: Salt, Black Pepper, Avocados, Tomatoes. Lunch: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Apples, Pistachio Nuts. more...
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363 kcal
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Exercise:
Elliptical - 30 minutes, x - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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