Weigh In record (no journal entry) for 27 August 2024
|
85.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 22.22g | Prot: 37.43g | Carbs: 105.88g.
Breakfast: Hortifruti Mamão Formosa, Café, Liv Up Panqueca de Aveia, Banana e Canela, Herbalife Shot Matinal. Lunch: Melancia, Abacaxi, Aurora Lombo Cozido Defumado, Legumes Cozidos. Dinner: Queijo Mozzarella de Leite Integral, Pão Cetogênico. Snacks/Other: Bauducco Torrada Fermentação Natural Multigrãos, Melão. more...
|
|
2535 kcal
|
Exercise:
Water Aerobics - 50 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 27 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|