Weigh In record (no journal entry) for 19 February 2016
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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844 kcal
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Fat: 19.90g | Prot: 88.50g | Carbs: 70.30g.
Breakfast: Layenberger mit Milch Quark-Banane. Lunch: Layenberger Schoko-Nuss Milch. Dinner: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. more...
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Losing 1.4 kg a Week
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an.sabri's Weight History
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