Weigh In record (no journal entry) for 27 August 2024
|
59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 12.04g | Prot: 57.73g | Carbs: 70.47g.
Breakfast: Магнит Банан, Савушкин Продукт Творог Мягкий 0,1%, Bombbar Protein Cookie Chocolate Brownie, Простоквашино Молоко 2,5%, Nescafe 3 в 1 Strong. Dinner: Perva Филе Индейки в Собственном Соку , Barilla Girandole N.34. more...
|
Losing 1.1 kg a Week
|
|
shutupdude's Weight History
|