Weigh In record (no journal entry) for 26 August 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.84g | Prot: 58.30g | Carbs: 79.68g.
Breakfast: So Good Oat Milk No Added Sugar, Boiled Egg, Herman Brot Complete Protein Bread, Beerenberg Strawberry Jam, Mainland Buttersoft, So Good Oat Milk No Added Sugar, Boiled Egg, Herman Brot Complete Protein Bread, Beerenberg Strawberry Jam, Mainland Buttersoft. Dinner: So Good Oat Milk No Added Sugar, Babybel Mini Babybel Original, So Good Oat Milk No Added Sugar, Babybel Mini Babybel Original. more...
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Losing 0.4 kg a Week
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