Weigh In record (no journal entry) for 25 August 2024
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 30.91g | Prot: 81.52g | Carbs: 119.55g.
Breakfast: AH Basic Havermout, Campina Volle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Gerookte Zalm, Aldi Witte Schnitt Broodjes . Dinner: AH Geitenkaas Jong Belegen 50+, AH Groene Asperges, AH Gebraden Rosbief. Snacks/Other: Jumbo Waterijs Aardbei, Zuivelhoeve Protein Yoghurt. more...
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Gaining 0.1 kg a Week
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pleadthe5th's Weight History
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