Weigh In record (no journal entry) for 23 August 2024
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61.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 101.78g | Prot: 52.30g | Carbs: 11.39g.
Breakfast: Asda Whole Milk, Tesco Single Cream, Black Tea. Lunch: Tesco Single Cream, Coffee. Dinner: Tesco Soft Cheese Full Fat, Single Cream, Tesco Avocado, Davidstow Mature Cheddar Cornish Classic, Castello Danish Blue Extra Creamy, Hellmann's Mayonnaise, Aldi Chicken Breast Escalopes Mango Coconut. Snacks/Other: Tesco Single Cream. more...
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Losing 0.4 kg a Week
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Debs1962's Weight History
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