Weigh In record (no journal entry) for 22 August 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 66.41g | Prot: 171.78g | Carbs: 175.31g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Great Value Peanut Butter Powder. Lunch: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros). Dinner: Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Food Club Baby Swiss Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Walnuts Halves & Pieces, Kellogg's All-Bran Buds. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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