Weigh In record (no journal entry) for 21 August 2024
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.40g | Prot: 166.50g | Carbs: 194.28g.
Breakfast: Great Value Peanut Butter Powder, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso. Snacks/Other: Kellogg's All-Bran Buds, Great Value Walnuts Halves & Pieces, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chiquita Banana. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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