Weigh In record (no journal entry) for 21 August 2024
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 36.15g | Prot: 52.02g | Carbs: 42.78g.
Breakfast: Black Pepper , Salt , Cucumber, Flora Regular Margarine, Albany Everyday White Bread, Hard-Boiled Egg . Lunch: Vegetable Oil, Robertsons Chicken Spice, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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Shamonley's Weight History
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