Weigh In record (no journal entry) for 13 September 2011
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2011:
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1154 kcal
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Fat: 82.66g | Prot: 73.97g | Carbs: 34.98g.
Breakfast: turkey sausage, egg white. Lunch: kraft deluxe american cheese, hillshire farms lite keilbasi, oscar meyer beef hot dog, flat bread. Dinner: sugar free ragu spaghetti sauce, cheddar cheese, brick cheese, pepperoni. Snacks/Other: blue diamond almonds. more...
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Losing 0.1 kg a Week
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alshelley's Weight History
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