Weigh In record (no journal entry) for 20 August 2024
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71.8 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 51.61g | Prot: 176.27g | Carbs: 198.37g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Smucker's Low Sugar Strawberry Preserves, Great Value Powdered Peanut Butter, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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