|
Eat between 1586 and 1903 Calories per day
View Diet Calendar, 16 February 2016:
|
1988 kcal
|
Fat: 80.68g | Prot: 97.23g | Carbs: 211.84g.
Breakfast: Sainsbury's Cheddar Cheese, Tea with Milk, Bakers Provita. Lunch: Vegetable Biryani, Marks & Spencer Chicken Caesar Wrap. Dinner: Penne, Sainsbury's Cheddar Cheese, Onions, Tomato Paste, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tea with Milk, Apples, Nectarines, Plum. more...
|
|
2399 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|