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Eliminei -2,6kg essa semana 🙌🏾🙏🏾
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95.7 kg
Lost so far: 4.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.20g | Prot: 86.15g | Carbs: 80.04g.
Breakfast: Suco detox: couve, melão, abacaxi e hortelã, Chote matinal. Lunch: Espinafre (Folha ou Cortado, Congelado), Alface, Salada Vinagrete, Abóbora Moranga, Brócolis Cozido, Carne do Peito de Frango. Dinner: Espinafre (Folha ou Cortado, Congelado), Alface, Salada Vinagrete, Abóbora Moranga, Brócolis Cozido, Carne do Peito de Frango. Snacks/Other: Qualitá Nozes sem Casca, Maçã. more...
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Losing 3.0 kg a Week
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