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Sheinow
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Weight History
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04 September 2024
Setembro aos poucos estou voltando ao ritmo e vamos q vamo🙌🏾
Weight:
Lost so far:
Still to go:
Diet followed:
97.9 kg
2.7 kg
48.9 kg
Reasonably Well
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Losing 3.3 kg a Week
04 September 2024
Lanche da tarde:
Café120ml
Açucar 9g
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04 September 2024
Suco detox
Beterraba média
Laranja 2unid
Uva 11unid
Açai em pó 1 colher de sopa
1L de água
Rende 5 porçoes
100ml 49kcal
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04 September 2024
Almoço:
Arroz 100g
Feijão 100g
Vinagrete 100g
Ovos 98g
Alface 41g
Abobrinha 75g
Calabresa 10g
Tudo517 kcal
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04 September 2024
Desjejum chot matinal
- Limão e açafrão
22kcal
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Sheinow's Weight History
View Complete History