Weigh In record (no journal entry) for 19 August 2024
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 65.69g | Prot: 164.51g | Carbs: 242.13g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Clover Valley Sweet Peas, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Mission 8" Flour Soft Taco (10 ct), Private Selection Baby Swiss Sliced Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's Raisin Bran. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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