Weigh In record (no journal entry) for 18 August 2024
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 67.94g | Prot: 160.74g | Carbs: 220.98g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Food Club Baby Swiss Cheese, Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Wonderful Shelled Pistachios, Clover Valley Sweet Peas. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Quaker Rice Cakes - Caramel, Great Value Powdered Peanut Butter, Muscle Milk Zero, Great Value Sun-Dried Raisins, Kellogg's Raisin Bran, Peach. more...
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Gaining 14.0 kg a Week
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steveputer's Weight History
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