Weigh In record (no journal entry) for 18 August 2024
|
73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 88.70g | Prot: 61.52g | Carbs: 328.52g.
Lunch: Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread. Dinner: Chenin Blanc Wine , Spaghetti/Marinara Pasta Sauce , Roasted Vegetables, Fry's Vegetarian Falafels. Snacks/Other: Florentine Cookie, Simple Truth Coconut & Macadamia Date Balls, Bakers Salticrax, Naartjie, Energade Sports Drink, Brown Sugar, Salt, Brown Sugar, Salt, Coffee, Yum Yum Smooth Peanut Butter, Coffee. more...
|
|
2830 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|