Weigh In record (no journal entry) for 16 August 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 55.32g | Prot: 169.39g | Carbs: 204.42g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins, Ghirardelli 100% Unsweetened Cocoa Powder, Sugar. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Choxie Dark Chocolate Espresso Beans, Tortilla Corn Chips, Kellogg's Frosted Mini-Wheats Original, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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