steveputer's Journal, 16 Aug 24

"preparation is everything"

secret weapon lesson i've learned during this journey: meal prep prior to vacation, so when we get back, we can resume ASAP. otherwise we will be too tired and not get back on track successfully.

View Diet Calendar, 16 August 2024:
1965 kcal Fat: 55.32g | Prot: 169.39g | Carbs: 204.42g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins, Ghirardelli 100% Unsweetened Cocoa Powder, Sugar. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Choxie Dark Chocolate Espresso Beans, Tortilla Corn Chips, Kellogg's Frosted Mini-Wheats Original, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...

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