Weigh In record (no journal entry) for 15 August 2024
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 52.63g | Prot: 169.91g | Carbs: 228.40g.
Breakfast: Sugar, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter. Lunch: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - Caramel, Smucker's Low Sugar Strawberry Preserves, Great Value Sun-Dried Raisins, Tortilla Corn Chips, Kellogg's Frosted Mini-Wheats Original, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.9 kg a Week
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steveputer's Weight History
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