Weigh In record (no journal entry) for 12 August 2024
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86.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.68g | Prot: 45.35g | Carbs: 116.68g.
Breakfast: Queijo Coalho, Café, Quaker Aveia em Flocos, Banana Prata, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Subway Tomate (3 Fatias), Alface de Folha Verde, Torta de Camarão. Dinner: Natural da Vaca Queijo Coalho, Aipim (Cozido), Café. Snacks/Other: Maçãs Red Delicious. more...
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2576 kcal
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Exercise:
Water Aerobics - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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