Weigh In record (no journal entry) for 14 August 2024
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85 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.50g | Prot: 50.87g | Carbs: 166.12g.
Breakfast: Café, Queijo Coalho, Batata Doce Cozida, Aipim (Cozido), Mamão Formosa. Lunch: Lacta Chocolate Laka e Diamante Negro , Legumes Cozidos, Tomates, Alface de Folha Verde, Torta de Camarão. Dinner: Bolo de Banana e Aveia, Caldo de Ossos. more...
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2538 kcal
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Exercise:
Water Aerobics - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 4.6 kg a Week
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rita santana55's Weight History
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