Weigh In record (no journal entry) for 14 August 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 47.09g | Prot: 158.99g | Carbs: 310.86g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7. Dinner: Soft Pretzels. Snacks/Other: Watermelon, Great Value Sun-Dried Raisins, Pure Protein Chocolate Mint Cookie Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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