Weigh In record (no journal entry) for 13 August 2024
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 47.36g | Prot: 161.88g | Carbs: 242.12g.
Breakfast: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Jif Simply Jif Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Watermelon, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Honeymaid Graham Crackers, Kellogg's Raisin Bran, Muscle Milk Zero. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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