Weigh In record (no journal entry) for 12 August 2024
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 72.13g | Prot: 153.94g | Carbs: 226.31g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins. Lunch: Watermelon, Egg, All Whites 100% Liquid Egg Whites, Pretzilla Pretzel Bun, Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese. Dinner: Avocados, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Sun-Dried Raisins, Peach, Honeymaid Graham Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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