Weigh In record (no journal entry) for 11 August 2024
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72.5 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 72.76g | Prot: 162.24g | Carbs: 205.20g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: ONE S’mores, Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg, Watermelon. Dinner: All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 13.3 kg a Week
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steveputer's Weight History
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