Weigh In record (no journal entry) for 10 August 2024
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70.6 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 55.65g | Prot: 132.67g | Carbs: 203.18g.
Breakfast: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins. Lunch: Swiss Cheese, ONE S’mores, Morningstar Farms Veggie Breakfast Sausage Patties, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: Watermelon, Peach, All Whites 100% Liquid Egg Whites, Egg. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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