josephc0917's Journal, 10 Aug 24

體重93.7
體脂32.8
基代1683
內臟16
肌肉59.66
骨3.2
紀錄一下淨重新低😅😅😅😅 昨天賽百味飛輪加有氧舞蹈💪💪💪

93.7 kg Lost so far: 0 kg. Still to go: 93.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

931 kcal

Fat: 35.10g | Prot: 51.95g | Carbs: 97.35g. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

Losing 3.5 kg a Week

Comments

😱🎉🎉🎉🎉🎉👍太厲害了！真是伸縮自如👍👏👏👏

09 Aug 24 by member: chenxxxcccc

宅媽不吃就好

09 Aug 24 by member: josephc0917

約哥真強自嘆不如🥹

09 Aug 24 by member: 努力中的自己

又在吃了

10 Aug 24 by member: josephc0917

👍👍約哥超強

10 Aug 24 by member: 尼歐NEO

👍👍👍👍👍

11 Aug 24 by member: youlife


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History