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josephc0917
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Weight History
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29 July 2024
假日帶媽媽上小館 吃好多 昨天義大利麵 晚上有氧加核心 核心好操 波比跳 彈力繩 深蹲 登山跑 平板 仰臥起坐都有😭😭😭
(6 comments)
22 July 2024
公司聚餐 今天早上量又回95了 😭😭😭
(2 comments)
20 July 2024
體重94.2(靜重)
體脂33.4
基代1692
內臟16
肌肉59.54
骨3.2
假日了🙈🙈🙈
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
0 kg
94.2 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
20 July 2024
今天量有進步 但假日了🤦🏻♂️🤦🏻♂️
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19 July 2024
體重94.4(淨重)
體脂33.3
基代1694
內臟16
肌肉59.7
骨3.2
昨天義大利麵跳床 晚上腳抽筋痛醒 要吃香蕉了😅😅😅
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
0 kg
94.4 kg
Reasonably Well
(2 comments)
Losing 14.7 kg a Week
josephc0917's Weight History
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