Weigh In record (no journal entry) for 12 February 2016
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1523 kcal
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Fat: 88.82g | Prot: 73.65g | Carbs: 95.93g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Milfina Butter, Vollkornbrot. Lunch: Weinschaumcreme, Rama Cremefine wie Crème Fraîche, Gnocci M.Lauch U. Zweierlei Käse. Dinner: Deluxe Rahmsauce mit Pilzen, Cappuccino, Kroketten, Kaufland Schweinemedaillons Gewürzt. more...
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2362 kcal
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Exercise:
Massage - 45 minutes, Cooking - 1 hour, Housework - 2 hours, Shopping - 2 hours, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Berke7200's Weight History
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