an.sabri's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2016:

854 kcal

Fat: 32.60g | Prot: 49.90g | Carbs: 86.29g. Breakfast: Golden Toast Vollkorn Sandwich (37g), Grünländer Leicht, Lätta Halbfettmargarine. Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Müller Joghurt mit der Ecke Knusper Original. Snacks/Other: Ricola Schweizer Kräuterbonbons Salbei, McDonald's Cappuccino (Groß). more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

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an.sabri's Journal, 12 Feb 16

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an.sabri's Weight History