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i love when i find these kinds of reflections:
excuses are Often based on False Logic or Self Limiting Beliefs. Do we really not have 10 minutes for some exercise, or 30 minutes for some meal preparation? We must question our excuses, challenge our dependency on External motivation and defeat our inner Saboteur. Only we can do that from Within, it's not found elsewhere.
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2134 kcal
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Fat: 56.01g | Prot: 188.22g | Carbs: 225.28g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso. Snacks/Other: Zucchini Bread, Smucker's Low Sugar Strawberry Preserves, Quaker Rice Cakes - Caramel, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran. more...
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